Anger Management Hypnosis & Emotional Release in Sydney

Sydney Clinical Hypnotherapist & Counsellor Samantha Jones can help you with anger management and emotional release with our proprietary Optimal Evolution Hypnotherapy System™.

Being Human, Having Emotions

Clients often seek us out here at North Shore & City Hypnotherapy Sydney, because of ongoing emotional issues.

Generally, most clients find it difficult to either pinpoint reasons for having overwhelming emotions, such as sadness, anger, rage (including road rage), loneliness, frustration, resentment etc., or they just don’t know how to let them go, resolve or release them.

Clients who have anger management issues often recognize that they have a problem with controlling their temper, though can be reluctant to seek help in the early stages and typically will have an explanation for their behaviour until it becomes all too apparent that help is required.

Negative Impact of Anger

Anger is a natural emotion that can be communicated in a healthy way but it can also be very destructive, and expressed in a volatile way.

Think camp-fire versus bush-fire.

When anger gets out of control, logical reasoning and judgment becomes distorted and impaired, and you are more likely to say things that are irrational, hurtful, and unreasonable.

This can affect your relationships with friends, family, loved ones, colleagues and co-workers, and random strangers.

Unresolved anger can lead to other issues, such as depression, anxiety, addictions, eating disorders, low self-esteem, moodiness, self-harm, etc, and can put you at increased risk of high blood pressure, stroke, heart attack, irritable bowel syndrome (IBS), to name a few.

Old female hypnotherapy client crying during emotional release

Sources of Anger and Other Emotions

The underlying causes of anger or any other emotional issue will vary from person to person, but may include:

grief
exhaustion
pain
hunger
medical issues
physical challenges
hormones
stress
deadlines
family history
personal history
having been a victim of crime
… and the list goes on.

The good news is that we can help you!

Certified Clinical Hypnotherapist & Counsellor Samantha Jones has over 25 years’ experience in helping clients just like you.

We can help you overcome your anger or emotional issues once and for all, so that you respond to all life’s circumstances in a healthy way, regardless of whether your anger or emotional issues are long-standing or brief, comes as episodes or constant, relates to a medical condition or not, a grief response or otherwise, entrenched or mild, or whether you are medicated or not.

Man smiling after hypnotherapy for anger management in Sydney office

Optimal Evolution™: Hypnotherapy Tailored to YOU

Every client is different and every Session will be unique, depending on the goal, therapies and techniques used within our Optimal Evolution Hypnotherapy System™.

No two cases involving anger or other emotional issues are the same.

Even if the symptoms appear similar, what is driving those behaviours and feelings is going to be entirely different, because your life experience is unique.

Samantha will help you achieve lasting change quickly, effectively and comfortably with Optimal Evolution™, by customizing therapies and techniques best suited to you.

So how do we help you with anger management & emotional release?

Easily and effectively!

Through hypnotherapeutic counselling, Clinical Hypnotherapist & Counsellor Samantha Jones will take a comprehensive history and identify key areas that need to be resolved in hypnosis for you to be calm, relaxed and at ease, regardless of the circumstances you find yourself in.

These encompass old beliefs that no longer serve you, as well as thought patterns, feelings and self-talk.

In addition, we focus on healing and energizing the mind-body connection, optimizing the functioning of all body systems, so that the body and mind establish healthier ways of being, naturally.

You will become aware of your own emotional triggers and signals and how to express them in more positive meaningful ways.

We take you into hypnosis and use various therapies and techniques to:

Unlock and resolve anger and other emotional issues;
Build/reinforce coping strategies, self-esteem, positivity, and optimism; and
Seal the deal with a zen-like calm.

Woman relaxed and smiling after having hypnotherapy for anger management

ASK YOURSELF:

What does your anger/emotional issues cost you?
Does it hold you back from advancing in your career?
Can you put a monetary value on that?
Do you invest time and energy in avoiding certain situations, or concealing it?
Does it inhibit you in your everyday relationships?
Do you neglect yourself, family and/or friends because of it?

What is the cost and impact on your:
– Health?
– Physical appearance?
– Sense of self-worth?
– Wellbeing?
– Ability to perform at work/home?
– Relationships?
– Reputation?

Does the benefit of investing in a handful of Sessions with us to be free of your anger and/or emotional issues outweigh the ongoing costs of keeping them?

⚠️ Please note we do NOT work with people who have a history of physical and/or domestic violence.

You are just one click away from making one of the best decisions in your life for anger management & emotional release!

BOOK NOW

About Samantha

REVIEWS

Testimonials on Hypnosis / Hypnotherapy for Anger Management & Emotional Release

“I’ve been seeing Samantha Jones for over 5 years now, on and off, with some rather long breaks. I came first because I wanted to change the way I think, change the way I make my life choices, and get out of constant emotional pain and despair I was in. I was in an abusive relationship at the moment and couldn’t find my way out, doubting my ability to stand on my own but desperate to break free from a toxic man. I had read so many self help books but inside of my mind nothing had changed. I was still unhappy and unsure what to do with my life. Samantha helped me to believe in myself, to feel worthy of all good things in life, and to choose the best. There was a whole lot of issues we’ve worked through over this years: difficult childhood, traumatic experiences, anger, self doubt, ruminations, depression, painful memories, dealing with toxic relatives. As all this clutter in my head was cleared Samantha helped me to bring into my new relationship things I’ve never seen growing up or experienced before – mutual value and respect, and develop new personally traits like kindness and forgiveness. Dramas from the past don’t dominate my thoughts anymore. If something reminds me of them, I don’t get upset and angry anymore, and my mind quickly diverts to something else without me making any effort. Past is now just a faded distant memory, and I’m finally able to live in the present. That’s what I was wanting for so long! I couldn’t get it from reading self help books. They have so many good ideas but my mind just wouldn’t employ them. New way of thinking is what I needed then and what I have now. I can’t speak highly enough of Samantha and her great gift of hypnosis. It’s been an amazing journey and transformation, I’d call it evolving into a happier me. And while my life is not perfect and has it’s normal up’s and down’s, I enjoy it so much better than before. Speaking of depression, recently I’ve learnt that Hypnotherapy is just as effective in treatment of depression as Cognitive Behavioural Therapy. Having tried both I can say that results are much better and faster with hypnosis. Being in state of hypnosis is pleasant and very relaxing. No matter how bad I was feeling before the session, after every session I feel that everything is so beautiful and life is so good.
Summary: I greatly appreciate Samantha’s help in changing my life and highly recommend Samantha.”
Ms. I (Gordon, Sydney)
“Dear Samantha,

Each session with you was so wonderful – I didn’t realize how deeply rooted my emotions were and how long I had carried them.

I knew I had a lot of baggage and was trying to unload – but it’s hard by myself.

I had six sessions. My life is now going ahead in leaps and bounds.

I feel like doing things and try to create something every day.

I feel more energetic and able to cope.

To use my expression I can now get my ass into gear and love it.

I feel better and very proud of myself. I’m seeing and noticing people differently – seeing stuff I never saw before.

My eyes are opened at last!!

You have changed my life for the better and I can’t say thank you enough.

I will love you forever for what you have done for me.
I love my life now.

I found you to be caring and easy to talk to about anything and everything.

You are a very gentle and patient soul.

I looked forward to our sessions.

Once again thank you for what you have helped me achieve.”
C. G (Thornleigh, Sydney)
“I came to visit Samantha after doing some research on the internet about hypnotherapy with an open mind set though hope to recover from a long-term relationship break-up, anger management & improve study concentration.

I felt a sense of relief after the very first session of counselling hypnotherapy with Samantha.

She is such a good listener, equipped with a sense of humour which makes the session friendlier & quite relaxing.

I was blown away after the first hypnosis, I felt relaxed & light weighted.

What impressed me the most is that I realised the long-term value & effect it brought to me & my thinking process. I was able to exit depressed feelings, worries and anger.

Instead I feel that I have overcome low-self esteem, fears for the future & now focus my energy on the positivities, simple happiness, avoid the negative criticism I have on other things & myself.

It is truly a great experience I’m glad that I did and I would recommend it to anyone.

And I thank Samantha for that. Thank you 🙂”
Ms. A. (Killara, Sydney)
“Samantha is very professional and lovely to speak to.

Since I had my first two sessions with her, I have been more calm and patient.

I can’t be more thankful to finally have seen her.

Thank you so much again Samantha :)”
J. D. (Hornsby, Sydney)
“Feeling focused & calm,

Thank you!!!”
A. S. (Artarmon, Sydney)

* Individual results may vary.

SCIENTIFIC RESEARCH

Studies on hypnosis and hypnotherapy for anger management & emotional release are as follows.

* By clicking on the following links, you will be taken to another website.

Cognitive Hypnotherapy and the Management of Anger (2006)

Visceral sensation and emotion: a study using hypnosis (2002)