Hypnotherapy for Anxiety & Panic Attacks in Sydney
Sydney Clinical Hypnotherapist & Counsellor Samantha Jones can help you overcome anxiety and panic attacks with our proprietary Optimal Evolution Hypnotherapy System™.
Anxiety is Commonplace.
Anxiety affects so many people today, and it is so common that, at North Shore & City Hypnotherapy Sydney, we see clients with some form of anxiety on a daily basis.
Clients will often experience shortness of breath, heart palpitations or a racing heart, feelings of dread, like something bad is going to happen, uneasiness, nervousness, a dry mouth, digestive discomfort, butterflies in the abdominal area, etc.
These symptoms may also be accompanied by perspiring, blushing, lack of focus and dizziness.
Anxiety may be in response to a situation.
Clients may also ruminate or have intrusive thoughts.
Some forms of anxiety ‘seem’ to run in families and there may be a genetic link; however, it may also be a learned behaviour.
Generalized Anxiety & Panic Attacks
When the anxiety is generalized, there is no escape and it feels constant.
When those negative feelings ramp up in response to a situation there can be an overwhelming desire to escape and avoid those situations.
In extreme cases, it may be accompanied by panic attacks.
Symptoms include shortness of breath, sometimes to the point of hyperventilation or a choking feeling, shaking, numbness or tingling, chills or hot flushes, and dizziness.
For some, there can be an overwhelming and intense fear or terror that they are having a heart attack or are going to die.
At North Shore & City Hypnotherapy Sydney, hypnotherapy for anxiety and panic attacks assists by resolving the anxious feelings, replacing them with calm, confident, self-assured, relaxed feelings and appropriate responses to situations, while breathing normally.
Social Anxiety & Social Phobia
When anxiety relates to being around others in a social context, it is called social anxiety or social phobia.
Socially anxious clients often feel anxious about communicating and engaging with others, being caught off guard, or simply keeping an interesting conversation alive.
Some people are more anxious around people they know, others are more anxious around people they don’t know.
A lot of clients will avoid social situations altogether!
That is until they come to us and discover the benefits of hypnosis for social anxiety / social phobia and find social situations an enjoyable, comfortable experience!
The good news is that we can help you!
Certified Clinical Hypnotherapist & Counsellor Samantha Jones has over 25 years’ experience in helping clients just like you.
We can help you overcome your anxieties with our proprietary Optimal Evolution Hypnotherapy System™, regardless of whether it is generalized, relates to a specific situation, as in a phobia (such as a fear of heights, driving, flying, catching an illness, work, performance based, etc.), includes panic disorder or panic attacks, or is characterized as social anxiety or social phobia.
Optimal Evolution™: Hypnotherapy Tailored to YOU
Every client is different and every Session will be unique, depending on the goal, therapies and techniques used within our Optimal Evolution Hypnotherapy System™.
No two cases of anxiety are the same.
Even if the symptoms appear similar, what is driving the behaviours and feelings is going to be entirely different, because your life experience is unique.
Samantha will help you achieve lasting change quickly, effectively and comfortably with her proprietary Optimal Evolution Hypnotherapy System™, by customizing therapies and techniques best suited to you.
So how do we resolve your issue?
Easily and effectively!
Through hypnotherapeutic counselling, we take a comprehensive history and identify key areas that need to be resolved in hypnosis for you to be free of symptoms and anxieties.
These encompass old beliefs that no longer serve you, as well as thought patterns, feelings and self-talk.
Clinical Hypnotherapist & Counsellor Samantha Jones will take you into hypnosis and use various therapies and techniques to:
ASK YOURSELF:
Does the benefit of investing in several Sessions with us to be free of your anxieties outweigh the ongoing costs of keeping them?
You are just one click away from enjoying an anxiety free life!
REVIEWS
* Individual results may vary.
SCIENTIFIC RESEARCH
* By clicking on the following links, you will be taken to another website.
Effect of Self-Hypnosis among Secondary School Students in Malaysia (2023)
Effectiveness of hypnosis in dentistry: Narrative review (2022)
Results from a Randomized Controlled Trial with Women in Postmenopause (2021)
Hypnosis in COPD: A Randomized, Sham-Controlled Crossover Trial (2020)
The Efficacy Of Hypnosis (2019)
The Effect of Hypnosis in Patients With Cancer (2017)