Anger Management Hypnosis & Emotional Release

How we can help you manage anger outbursts and emotions with hypnotherapy


Clients often seek us out here at North Shore & City Hypnotherapy Sydney, because of ongoing emotional issues.
Generally, most clients find it difficult to either pinpoint reasons for having overwhelming emotions, such as sadness, anger, rage, loneliness, frustration, resentment etc., or they just don’t know how to let them go, resolve or release them.

Clients who have anger management issues

often recognize that they have a problem with controlling their temper, though can be reluctant to seek help in the early stages and typically will have an explanation for their behaviour until it becomes all too apparent that help is required.

Anger is a natural emotion that can be communicated in a healthy way and it can also be very destructive, and expressed in a volatile way. Think camp-fire versus bush-fire. When anger gets out of control, logical reasoning and judgment becomes distorted and impaired, and you are more likely to say things that are irrational, hurtful, and unreasonable. This can affect your relationships with friends, family, loved ones, colleagues and co-workers, and random strangers.

Unresolved anger can lead to other issues, such as depression, anxiety, addictions, eating disorders, low self-esteem, moodiness, self-harm, etc, and can put you at increased risk of high blood pressure, stroke, heart attack, irritable bowel syndrome (IBS), to name a few.

The underlying causes of anger or any other emotional issue will vary from person to person, but may include; grief, exhaustion, pain, hunger, medical issues, physical challenges, hormones, stress, deadlines, family history, personal history, having been a victim of crime, an the list goes on.

So how can we help? I’m glad you asked!
Whether your anger or emotional issue is longstanding or brief, comes as episodes or constant, relates to a medical condition or not, a grief response or otherwise, entrenched or mild, whether you are medicated or not, we can help you to overcome it once and for all, so that you respond to all life’s circumstances in a healthy way.

Through hypnotherapeutic counselling we take a comprehensive history and identify key areas that need to be resolved in hypnosis for you to be calm, relaxed and at ease, regardless of the circumstances you find yourself in. These encompass old beliefs that no longer serve you, as well as thought patterns, feelings and self-talk. In addition, we focus on healing and energizing the mind-body connection, optimizing the functioning of all body systems, so that the body and mind establish healthier ways of being, naturally, so that you recognize your own emotional signals and how to express them in more positive meaningful ways.

And just like no two Hypnotherapists were made equal, no two emotional issues are the same, though the symptoms may appear identical, what is driving the behaviours and feelings are going to be entirely different because your life experience is unique.

So how do we resolve your issues? Easily and effectively!
We take you into hypnosis and use various techniques to unlock and resolve anger and other emotional issues, build and reinforce coping strategies, self-esteem, positivity, optimism and seal the deal with a zen-like calm.

Every client is different and every session will be unique, depending on the goal and techniques used. We have been described as the ‘mixed martial arts’ of therapy! See Unique Approach.

We also recommend, where applicable, our original On Demand Hypnosis Sessions to support you throughout your transformation.

What does your anger/emotional issue cost you?
Does it hold you back from advancing in your career? Can you put a monetary value on that?
Do you invest time and energy in avoiding certain situations, or concealing it?
Does it inhibit you in your everyday relationships?
Do you neglect yourself, family and/or friends because of it?
What is the cost and impact on your health? On your physical appearance?
What is the cost and impact on your sense of self-worth and wellbeing?
What is the cost and impact on your ability to perform at work? At home?
What is the cost and impact on your relationships?
What is the cost and impact on your reputation?
Does the benefit of investing in a few sessions with us at North Shore & City Hypnotherapy Sydney to be free of your anger and/or emotional issues outweigh the ongoing costs of keeping them?


Book online now or discuss your particular needs and/or make an appointment