The emphasis is on achieving lasting change quickly, effectively and comfortably.
The style here is very much solution-oriented and results-driven.

And for this to occur, it is paramount that there is also a clear roadmap established so we know where we are heading towards, and what needs to be done to get there.

Samantha Jones uses several therapies and techniques, along with many original ones, to arrive at your destination in a very unique, efficient and powerful way.

* This may involve one, a few or several sessions, depending on the individual needs of clients.

Therapy at North Shore & City Hypnotherapy Sydney includes

Uncovering the causes of issues
Gently clearing away emotional blockages
Revealing negative patterns
Re-establishing new healthy positive ones


Perhaps you have heard of Pavlov and his dog experiment?

In a nutshell, the experiment involves activating a neutral stimulus, such as ringing a bell prior to presenting food to a dog.
By pairing the sound of the bell with food several times, the dog will begin to salivate just at the sound of the bell, in expectation that food will follow.

This is called a conditioned response.
Many experiments have been conducted on humans as well, and what we know for sure is that we can often, unknowingly, be programmed to react or respond to situations, places, sound, colour, food, smell, people, etc. in the same way.

In other words, we form associations. For example:

How do you react when your Mother, Father or loved one calls you by your first name in a certain tone of voice?

What runs through your mind?
What feelings run through your body?
What do you tell yourself?

What do Brussels sprouts mean to you?

How do you feel when you imagine them?
Can you remember what they taste like?
What about chocolate?
Do you have similar or different responses?

What do you do when you have a certain feeling?

Do you laugh?
Do you cry?
Do you tell someone about it?
Do you suppress it?
Do you eat?
Do you shop?
Do you exercise?
These are examples of some associations (i.e., patterns) in our lives.
And there are many less obvious complex patterns, such as getting into relationships with the same outcome or with similar types of people, feeling a certain way with other people or when alone, feeling overwhelmed with life, etc.

Unbeknown to us, we can seek to play out these patterns repeatedly, some of which are very complex, because they have become habitual and familiar to us.

North Shore & City Hypnotherapy Sydney will help you

Uncover, identify and unravel these individual patterns and their causes
Break the chains so that you respond to life in a more appropriate manner

Types of Therapy
As explained above, a combination of therapies and techniques are utilized, depending on your specific desired outcomes.

These include, but are not limited to:

Cognitive Behavioural Therapy (CBT)
Cognitive Therapy
Ego-State Therapy
Ericksonian Hypnosis
Gestalt Therapy
Inclusive Therapy
Interactive Drawing Therapy (IDT)
Neuro Linguistic Programming (NLP)
Private Subconscious mind Healing (PSH)
Transactional Analysis (TA)
You are assured that the most appropriate therapies and techniques will be customized to your specific needs.
Techniques and therapies are tailored to individual clients based on their respective case histories.
Principal therapist, Samantha Jones, believes that no one single technique or therapy is superior to others, nor indeed will suit everyone.
Many techniques are originals of North Shore & City Hypnotherapy Sydney, so you can be assured that you are getting quality, individualized service.


It is this unique customized approach, along with being results-driven, that is the springboard to Samantha Jones’ success.