Hypnotherapy to Quit/Modify Alcohol Consumption in Sydney
How we can help you stop drinking with hypnosis
We regularly see clients wanting hypnotherapy to moderate their alcohol consumption.
Many want to limit drinking to weekends or social situations, stop binge drinking, or give up drinking alcohol altogether for a period of time or indefinitely.
Some will label themselves as alcoholics, problem drinkers, having no control, or habitual drinkers, while others just recognize they need some help to have parameters in place around certain types of alcohol, situations, particular people, or on their own.
Many report that their drinking leads them to gain weight, eat junk food or overeat, smoke, gamble, pay less attention to their health than they would like, etc.
Warning signs may have surfaced, and medical tests or a diagnosis may prompt action.
Some have ‘blackouts’ or memory lapses which can be very dangerous and scary too.
Sometimes the motivation to limit drinking comes from:
Others making comments about mood, snoring, bad behaviour (that can sometimes be forgotten or minimized) or performance at work
Many clients will report that they used to drink responsibly but with work pressure, stress, insomnia, social engagements, family and financial stressors they depend on alcohol to ‘switch off’, ‘wind down’, sleep or just plain relax.
Lots of clients also like the rituals surrounding alcohol marking the end of the working day, cooking or engaging with the family.
Consumption of alcohol is very high in Australia, and it has become very socially acceptable to drink daily.
Soap operas, reality TV shows and regular programs feature alcohol strongly, perhaps more so that smoking has become a social taboo.
So how can we help? I’m glad you asked!
Whether you are drinking daily, or just too much in terms of the number of drinks, or too many days a week, binge drinking far too often, feel like you have lost control, or think you can’t drink in moderation, we can help. Only drinking socially or on special occasions may be your goal or perhaps no alcohol or ‘dry’ days Monday through Thursday.
We can help you quit for a period of time or indefinitely if that is your goal, or help you to moderate your drinking in any way you like.
Through hypnotherapeutic counselling, we take a comprehensive history and identify key areas that need to be resolved in hypnosis for you achieve your drinking goals. These encompass old beliefs that no longer serve you, as well as thought patterns, feelings, self-talk, and addressing the ‘payoffs’ and triggers.
And just like no two Hypnotherapists were made equal, no two addictions or habits are the same, though the outward behaviour may appear identical, what is driving those behaviours, compulsions and feelings are going to be entirely different because your life experience is unique.
So how do we resolve your issues? Easily and effectively!
We take you into hypnosis and use various techniques to unlock and resolve the underlying issues, build and reinforce coping strategies, self-esteem, positivity, optimism and seal the deal with confidence.
Every client is different and every session will be unique as this is tailored therapy. We have been described as the ‘mixed martial arts’ of therapy!
See Unique Approach.
We also recommend, where applicable, CDs to support you throughout your transformation. (Discounts are available for existing clients!)
What does drinking alcohol cost you personally?
Do you waste time and energy maintaining and/or concealing your drinking habits?
Do you alter your behaviour or neglect yourself, family and/or friends because of it?
What is the cost and impact on your health today? In 10 years time (assuming you have that time)? What about the impact on your physical appearance?
What is the cost and impact on your sense of self-worth and wellbeing?
What is the cost and impact on your ability to perform to the best of your ability at work? At home?
Act now. The sooner you start your journey to optimal health, the happier you will be!
Our Modify Drinking Hypnotherapy Program consists of 2 sessions.
* Typically clients find us via word-of mouth referrals and reviews, and use phrases such as ‘hypnosis to stop drinking’, hypnotherapy to give up alcohol, binge drinking hypnosis, hypnotherapy to drink socially, hypnotherapy to modify alcohol, etc.