Hypnotherapy For Self-Sabotage & Self-Destructive Patterns in Sydney

Specialist Clinical Hypnotherapist & Counsellor Samantha Jones can help resolve self-sabotage and self-destructive patterns of behaviour in Sydney and Online with our proprietary Optimal Evolution Hypnotherapy System™.

Our goal is to help you break free from your patterns for good, and live the life you want!

Gambling addiction involving roulette at casino

Self-destructive Patterns of Behaviour

At North Shore & City Hypnotherapy Sydney, we see many clients with destructive patterns.

Some of these clients have engaged in self-harm, some were addicted to substances (e.g., nicotine addiction, marijuana addiction, alcohol abuse, binge drinking), some have had eating disorders (binge eating, bulimia, anorexia, exercise bulimia etc.), some were in volatile relationships and some have even contemplated suicide.

Clients in destructive patterns often get overwhelmed when modern-day stressors get on top of them and their way of coping is to engage in the destructive patterns.

At the core of these patterns are negative beliefs, negative thoughts and negative feelings, which then drive the behaviours like a well-oiled machine.

Self-sabotage

These destructive patterns are said to be sabotage when the behaviours reoccur and interfere with achieving goals, and you become ‘your own worst enemy’.

People who self-sabotage tend to be hard on themselves, critical of the decisions they make, and often question why they did or said whatever at the time.

Ironically this self-judgment can further perpetuate the cycle of destructive patterns!

Clients suffering from addictions, depression, bipolar disorder, anxiety, borderline personality disorder and low self-esteem may be more prone to sabotage and destructive patterns.

Are you sabotaging yourself?

Click here for examples of self-sabotage

Leaving things to the last minute
Perpetually running late
Missing deadlines
Procrastinating
Hitting below the belt when arguing with a loved one in relationships
Engaging in risky behaviours (e.g., affairs)
Not studying before an exam
Stopping an exercise regime that makes you feel good
Saying to yourself ‘this is too good to be true’ and expecting something bad to happen, or expecting yourself to ruin it (and it becomes a self-fulfilling prophesy)
… and so many more!

From a logical rational standpoint, it is obvious most of the time to an outsider (and even the person engaging in destructive patterns of behaviour and sabotage) that the consequence of their actions will lead to negative feelings, and a sense of failure, getting into trouble or disrepute.

Yet the patterns continue, because they are deeply embedded in the subconscious mind.

The good news is that we can help you!

North Shore & City Hypnotherapy Sydney can help you naturally.

Certified Clinical Hypnotherapist & Counsellor Samantha Jones has more than 25 years’ experience in successfully helping clients just like you.

Regardless of whether your destructive patterns of behaviour or sabotage involve self-harm, an addiction or bad habit, eating disorder, or volatile relationship/s, procrastinating or holding yourself back in some way, whether they are mild or severe, relatively new or longstanding, we can help you to overcome them and establish new healthy patterns of behaviour.

The subconscious mind is where we need to go via hypnosis to make the changes you want.

Woman overcoming self sabotage exercising on track

Optimal Evolution™: Hypnotherapy Tailored to YOU

Every client is different and every Session will be unique, depending on the goal, therapies and techniques used within our Optimal Evolution Hypnotherapy System™.

No two cases of destructive patterns of behavior or self-sabotage are the same.

Even if the outward behaviour appears identical, what is driving those behaviours, compulsions and feelings is going to be entirely different, because your life experience is unique.

Samantha will help you achieve lasting change quickly, effectively and comfortably with her proprietary Optimal Evolution Hypnotherapy System™, by customizing therapies and techniques best suited to you.

So how do we resolve self-sabotage and self-destructive patterns of behaviour?

Easily and effectively!

Through hypnotherapeutic counselling, we take a comprehensive history and identify key areas that need to be resolved in hypnosis for you to be symptom free, destructive pattern free, sabotage free.

These encompass old beliefs that no longer serve you, as well as thought patterns, feelings and self-talk.

We take you into hypnosis and use various therapies and techniques to:

Unlock and resolve the destructive patterns and sabotage;
Build and reinforce coping strategies, self-esteem, positivity, and optimism; and
Seal the deal with confidence.

Uni students jumping after exam in Sydney

ASK YOURSELF:

What is the cost of your destructive patterns of behaviour and sabotage?
Do they hold you back from advancing in your career?
Can you put a monetary value on that?
Do you invest time and energy in avoiding certain situations, or concealing them?
Do they inhibit you in your everyday relationships?

What is the cost and impact on your:
– Health?
– Physical appearance?
– Sense of self-worth
– Wellbeing?
– Ability to perform at work/home?
– Relationships?
– Reputation?

Does the benefit of investing in several Sessions with us at North Shore & City Hypnotherapy Sydney to be free of your old destructive patterns and sabotage outweigh the ongoing costs of living with them?

Samantha

You are just one click away from breaking free and living the life you want!

BOOK NOW

About Samantha

REVIEWS

“Hi Samantha, I came to see you because I thought hypnotherapy would help me more than anything as I had done as much thinking and talking as possible previously and it had not helped. I had 4 or 5 sessions. The first was an immense relief and release. The second not so much as I was anticipating too much. After that the results were constant and very gratifying. The results were extensive and substantial. The relief from guilt and persistent remembering was enormous. My life has returned to the bliss it once was. I thought you were quite ‘clinical’ which was confidence inducing, as the scientific and rational aspect nullified any airy-fairy preconceived ideas I had. Clinical Hypnotherapy and Counselling with Samantha is a rewarding experience that is very participative in its approach and the closest thing to waving a magic wand that I could have wished for. I am so grateful for your help.”

Mr. C (Redfern, Sydney)

“Hi Samantha,

I was seeing a psychiatrist but found taking tablets resulted in unwanted side effects, and wanted to try something natural.

I also wanted to improve my mind, the way I think and get rid of the negativity.

Now I am a better person, stronger and more confident, having achieved my goals with you over 7 sessions.

You were very kind and helpful.

It’s a pity medicare won’t pay a benefit, but it was worthwhile seeing you.”

S. J. T. (Turramurra, Sydney)

“Samantha takes the time to understand your unique situation and assist you to move through deeply held patterns that no longer serve you.

Looking forward to continuing the journey”

S. A. (Sydney)

“A truly wonderful and transformative experience.

Would highly recommend Samantha to anyone who is looking for lasting change.

She is very patient, and goes to the bottom of what you really want.

Cannot thank her enough for her support and dedication when working with me.”

S. B. (Sydney)

“Hi Samantha,

Thank you again for the 2 sessions – it has given me a lot of clarity – very much appreciated.”

I. A. (Sydney)

* Individual results may vary.

SCIENTIFIC RESEARCH

* By clicking on the following links, you will be taken to another website.

Mindful Hypnotherapy to Reduce Stress and Increase Mindfulness: A Randomized Controlled Pilot Study (2020)

The Effectiveness of Hypnotherapy in Reducing Stress Levels (2018)