Hypnotherapy For Weight Loss in Sydney

Sydney Clinical Hypnotherapist & Counsellor Samantha Jones can help you lose weight with our proprietary Optimal Evolution Hypnotherapy System™ for weight loss.

Hypnotherapy for Weight Loss

At North Shore & City Hypnotherapy Sydney, we deliver fast results for weight loss.

No gimmicks, just unbeatable weight loss hypnotherapy if your goal is to lose weight consistently and maintain a healthy lifestyle.

We help you to eat healthily, reduce portion size, get motivated to exercise and be more active, eradicate cravings for junk food and deal with chocolate addiction, sugar addiction and anything else that is getting in the way of reaching your goals.

Hypnotherapy for binge eating may also be of assistance in some cases.

Common Weight Loss Issues

Many clients find themselves putting on weight at some point in their life, and losing weight can seem overwhelming when there is a lot to lose.

This can ironically lead to feeling down, eating more, indulging in kilojoule-laden, high-calorie or high-carbohydrate foods, feeling guilty enough to promise yourself that the following day will be different… and repeating this pattern over and over.

That is until some miracle weight loss diet a celebrity has endorsed appears in a glossy magazine or an online ad that promises the world but is based on restricting food groups and plain old starvation!

Oldest trick in the book!

And we fall for it time and time again.

WHY?

It seems as though the weight appears ‘mysteriously’ but takes so much longer to budge.
We are impatient.
We want to blame the previous diets, rather than take accountability.
Total denial: We discount the kilojoule or calorie value, or the carbohydrates in the foods we love but count the minutes we are on a regimented ‘diet’.
We yo-yo and wait for the next fad that our neighbour’s cousin is on and join forces… only to be disappointed.
We find excuses, until no more.

The good news is that we can help you!

The great news is that we can help you naturally.

Certified Clinical Hypnotherapist & Counsellor Samantha Jones has more than 25 years’ experience in successfully helping clients just like you.

Regardless of whether your issue is food addiction, or a lack of control, whether you overeat good food, overeat kilojoule- or calorie-dense fast food, snack on junk food like cakes, sweets, biscuits, icecream, chocolate, etc., lack motivation to exercise, all of the above, or none of the above, whether you have 50 kilos or more to lose or 5 – 10kgs to reach your weight loss goal, we can help get you over the line!

Weight Loss at Your Pace

We don’t advocate a particular weight loss diet, rather we focus on your particular needs and may include eating good wholesome food, motivation to exercise, enhancing the metabolism, etc., so it really becomes a lifestyle that you can maintain.

If you have a preferred healthy ‘diet plan’ that you like to follow, then by all means we will help you to stick to that.

It might be difficult to imagine being able to follow healthy principles for some people, but really the transformation is quite simple.

If you are doing all the healthy things but still unable to lose weight (and we have seen a few!), we can help by focusing on resolving deeper issues that may be inhibiting weight loss, and increasing the metabolism, just to name a couple of avenues, but we have lots up our sleeve!

Optimal Evolution™: Hypnotherapy Tailored to YOU

Every client is different and every Session will be unique, depending on the goal, therapies and techniques used within our Optimal Evolution Hypnotherapy System™.

No two weight loss journeys are the same.

Even if the outward appearance is similar, what is driving the behaviours and feelings is going to be entirely different, because your life experience is unique.

Samantha will help you achieve lasting change quickly, effectively and comfortably with Optimal Evolution™, by customizing therapies and techniques best suited to you.

So how do we resolve your issue?

Easily and effectively!

Through hypnotherapeutic counselling, we take a comprehensive history and identify key areas that need to be resolved in hypnosis for you to lose weight.

These encompass old beliefs that no longer serve you, as well as thought patterns, feelings and self-talk.

We take you into hypnosis and use various therapies and techniques to:

Unlock and resolve, for example, your desire to overeat;
Build and reinforce coping strategies, self-esteem, positivity, and optimism; and
Seal the deal with energy, drive and confidence to achieve your ultimate weight loss goals.

Yoga woman smiling after hypnotherapy giving victory sign

ASK YOURSELF:

What does your weight cost you?
Is there an actual monetary cost?
Does it hold you back from advancing in your career? Can you put a monetary value on that?
Do you invest time and energy in avoiding situations, or trying to conceal your weight?
Does it inhibit you in your everyday relationships?

Do you neglect yourself, family and/or friends because of it?
What is the cost and impact on your:
– Health?
– Physical appearance?
– Sense of self-worth?
– Wellbeing?
– Ability to perform at work/home?
– Relationships?

Does the benefit of investing in a some Sessions with us to reach your weight loss goals outweigh the ongoing costs of maintaining or continuing to gain weight?

Samantha

You are just one click away from getting your weight back on track!

BOOK NOW

About Samantha

REVIEWS

“Dear Samantha, I had been trying to lose weight for some years now but without much success. Hypnotherapy with you gave me the motivation to ‘kick-start’ my losing weight. I had 3 sessions, and I found the third session most beneficial. I have learnt to be positive more focused and on the whole confident. I feel I can tackle other aspects of my life in a positive way as well. I have lost 16 kgs in 5 months which has been very encouraging, and given me a new ‘lease’ in life. Many friends have complimented me in my success at weight loss. My main goal now is to maintain at my now ‘goal’ weight. I feel that due to your hypnotherapy which has given me the motivation I needed to start losing weight, it has also made me feel more positive about my future and I feel more confident I can tackle anything now. I have seen hypnotherapy used on TV shows and thought it might help me with my weight issues and it HAS. Thanks”

M. T. (West Ryde, Sydney)

“I recently completed my third session with Samantha for help with weight loss and chronic insomnia. The weight loss journey will be a work in progress, but already my relationship with food has had changed. I don’t have the same cravings and have reduced my portion size. More amazing are the results with my insomnia which I have suffered with for over 20 years. The moment my head hit the pillow my mind was racing. It wasn’t always concerning serious problems, just day to day issues. Since my sessions with Samantha I am going straight to sleep. I can’t believe it! I used to be awake until 3 a.m. sometimes. Sleeping well will aid me in my weight loss journey. The tiredness contributed to my overeating. Thank you so much Samantha, I am inspired to be the new healthier, slimmer me.
I couldn’t have aspired to that without your help.”

L. S. (Sydney)

“I have had great results with Samantha immediately.

Samantha took the time to understand the psychology of why I was gaining weight and then zero in on the causes and work on the thoughts that led to bad eating behaviours.

I lost 1.5 kilos in the first week.

I highly suggest seeing Samantha very professional and great at what she does.”

P. M. (Sydney)

“I have tried just about everything to lose weight, cut back on drinking and just getting back to a healthy person.

I can honestly say hypnotherapy has made a huge difference and Samantha is amazing.”

A. K. (Sydney)

“Weight loss has become effortless!

No more binge eating or cravings.

Liking the gym more.

Loving results.

On track to reaching my goal weight!”

E. S. (Sydney)

* Individual results may vary.

SCIENTIFIC RESEARCH

* By clicking on the following links, you will be taken to another website.

Hypnotherapy for overweight and obese patients: A narrative review (2020)

The Use of Self-Help Strategies in Obesity Treatment. A Narrative Review Focused on Hypnosis and Mindfulness (2021)

The effectiveness of hypnosis as an intervention for obesity: A meta-analytic review (2018)

Hypnotizability and weight loss in obese subjects (1989)

Effectiveness of hypnosis as an adjunct to behavioral weight management (1985)